PDA

View Full Version : How much % of fat should be in my diet



Dback27
02-11-2004, 08:16 PM
I am 5'10 165 and I am basically on a bulk. I plan on putting on at least 10 pounds by mid-april. I have a flat stomach and plan on keeping it, but i'm also going to be eating a lot. I have 3000+ calories per day......now how much fat should I be eating per day so that i'm not getting too much but not getting too little?

Saint Patrick
02-11-2004, 08:35 PM
25% of total calories sounds good to me.