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View Full Version : People who are between 160-180 pounds, how many calories do you eat?



Dback27
02-15-2004, 01:06 PM
When trying to gain weight and muscle?

harryhoudini66
02-15-2004, 04:18 PM
2400-2700

Saint Patrick
02-15-2004, 04:20 PM
3 grand.

raniali
02-15-2004, 04:34 PM
2400-2700
:withstupi

Behemoth
02-15-2004, 07:10 PM
I'm about 175lbs now and maintain at around 2400. To gain weight I eat roughly 4000.

Dback27
02-15-2004, 07:34 PM
Cool, thanks guys. I'm around 3000, I guess i'll just stay around there unless anyone thinks I should have more.

Drheckler
02-15-2004, 08:03 PM
Cool, thanks guys. I'm around 3000, I guess i'll just stay around there unless anyone thinks I should have more.


I'm trying to get to 165, right now I'm at 141 and eat 3000 cals a day. ( very high meta)

GonePostal
02-15-2004, 10:25 PM
try for 3k

booster1
02-16-2004, 01:17 AM
4000 on bulk, 178

diego
02-16-2004, 09:57 AM
I'm about 175lbs now and maintain at around 2400. To gain weight I eat roughly 4000.


at what rate will you gain, when your eating 4000?

geoffgarcia
02-16-2004, 11:01 AM
I'm 185 and I need 3000/3500 to gain (rest/workout)
maint. is 2600/3100

Behemoth
02-16-2004, 02:26 PM
at what rate will you gain, when your eating 4000?

Bah, right now I'd say it's coming on about .5-.75lbs per week. This last week I've seen no change but there are too many little factors to say I haven't gained weight. But I surely have because I know my maintence isn't that high, however I might up my calories soon if I'm not noticing much more weight gain soon.

Deathwish
02-17-2004, 10:28 AM
3500-4000 bulk
2000-2300 cut

drew
02-17-2004, 10:41 AM
:withstupi

3500-4000

Maxgain
02-18-2004, 05:59 AM
Cool, thanks guys. I'm around 3000, I guess i'll just stay around there unless anyone thinks I should have more.

Everyone is different if you are not gaining on 3000 up it until you are gaining .5-1lb of bm a week

Scott S
02-18-2004, 10:30 AM
Roughly 3000. I haven't counted calories in a long time though.

Allenronm
02-18-2004, 10:58 AM
bout 4 000

Paladyr
02-24-2004, 06:58 AM
3200-3400 Bulking
170lbs

BennettBoy
02-24-2004, 07:07 AM
No clue, but I've been 175 lbs. now for 6 months so whatever I eat daily must be JUST enough to maintain. :)

I quit counting calories several months back. Just got to be too much for me to bother with.