People who are between 160-180 pounds, how many calories do you eat?

[Dback27]

When trying to gain weight and muscle?

[harryhoudini66]

2400-2700

[Saint Patrick]

3 grand.

[raniali]

2400-2700
:withstupi

[Behemoth]

I'm about 175lbs now and maintain at around 2400. To gain weight I eat roughly 4000.

[Dback27]

Cool, thanks guys. I'm around 3000, I guess i'll just stay around there unless anyone thinks I should have more.

[Drheckler]

Cool, thanks guys. I'm around 3000, I guess i'll just stay around there unless anyone thinks I should have more.


I'm trying to get to 165, right now I'm at 141 and eat 3000 cals a day. ( very high meta)

[GonePostal]

try for 3k

[booster1]

4000 on bulk, 178

[diego]

I'm about 175lbs now and maintain at around 2400. To gain weight I eat roughly 4000.


at what rate will you gain, when your eating 4000?

[geoffgarcia]

I'm 185 and I need 3000/3500 to gain (rest/workout)
maint. is 2600/3100

[Behemoth]

at what rate will you gain, when your eating 4000?

Bah, right now I'd say it's coming on about .5-.75lbs per week. This last week I've seen no change but there are too many little factors to say I haven't gained weight. But I surely have because I know my maintence isn't that high, however I might up my calories soon if I'm not noticing much more weight gain soon.

[Deathwish]

3500-4000 bulk
2000-2300 cut

[drew]

:withstupi

3500-4000

[Maxgain]

Cool, thanks guys. I'm around 3000, I guess i'll just stay around there unless anyone thinks I should have more.

Everyone is different if you are not gaining on 3000 up it until you are gaining .5-1lb of bm a week

[Scott S]

Roughly 3000. I haven't counted calories in a long time though.

[Allenronm]

bout 4 000

[Paladyr]

3200-3400 Bulking
170lbs

[BennettBoy]

No clue, but I've been 175 lbs. now for 6 months so whatever I eat daily must be JUST enough to maintain. :)

I quit counting calories several months back. Just got to be too much for me to bother with.