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Kaha
02-16-2004, 06:53 PM
I am eating Carbs + Protien,

that is well for bulking correct?

Chicken, pasta, bread, tuna, all of that good stuff.

Plus working out 4 times a week.

JeffWillConquer
02-16-2004, 07:47 PM
1) you have to eat fats, they are good for you. There are some EFA's that are good for the body that you can get if you don't get enough from your diet. Try fish oil tablets.
2) Make sure you are getting ENOUGH of the given foods if you want to grow.
3)Squat, bench, and deadlift.

Saint Patrick
02-16-2004, 07:56 PM
1) you have to eat fats, they are good for you. There are some EFA's that are good for the body that you can get if you don't get enough from your diet. Try fish oil tablets.
2) Make sure you are getting ENOUGH of the given foods if you want to grow.
3)Squat, bench, and deadlift.

:withstupi

Not bad for a newbie, Jeff.

JeffWillConquer
02-16-2004, 08:17 PM
:) I read a lot.

Holto
02-16-2004, 11:04 PM
yes, but it's where you read...:)

Kaha
02-17-2004, 12:36 PM
do they sell fats like that at GNC?

JeffWillConquer
02-17-2004, 07:25 PM
They should. If not, you can find them at local drug stores or we have a store here in vegas called "vitamin world".