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Maki Riddington
09-25-2001, 05:18 PM
Well I've lost a lot of motivation and I need a diet where I can just eat and not worry about making large quantities of food.

So I've chosen the metabolic diet or whatever other name it has.

I'm starting at 3200 cals down from 3500.

If I use a 75% fat and 25% protein then my ratios will look like this.
Pro:200
Fat:266

I'll take in 5 meals a day my last being at 7:00 pm.

Meal 1: 9 eggs, bacon

Meal 2: flax (30) couple pepperoni sticks ( 30) and a whey shake ( 50grms, no carbs or sugar)

Meal 3: Extra lean ground beef ( 8 ounces)

Meal4: 4 ounce chicken breast (26) and 2 tablespoons of flax (60)

Meal 5: Postworkout shake MRP and (contains 24 grms of maltodextrin).
*** Is that ok?

That is roughly 3300 cals.
Even though I said 3200.:)
My cardio will be done 3 x's per week.
As for supps I'll look into getting some ALA, potassium, magnesium, multi vit pack and some creatine.

Your thoughts?

PowerManDL
09-25-2001, 05:20 PM
I like beer.

Tryska
09-25-2001, 05:23 PM
wait...you mean 75% fat right?

are you gonna use to cut and bulk? or just for cutting?

as for the 24 g malto yeah, as long as you come in under your 30 gram limit your cool. Of course it all depends on what it take for you to get into keto though....

PowerManDL
09-25-2001, 05:24 PM
Ok, what I meant to say is that if you touch beer while on a diet like this, you're going to blow up like a stuffed Cackerot.

Maki Riddington
09-25-2001, 05:34 PM
I 'm gonna use it as a cutting method.
As for beer I'm gonna keep that to one day a week which will be on Saturday if I do drink.