my 16 week bulk - type R p0wa :)

[cwm]

I have been eating over maintaince for a good 3 weeks. Started off at about 185 and am now at 188. Today (feb 17. is my first day on 1-ad). I am going to bump up my diet a bit more and try to get more protien.

meal 1

One 1-ad capsul
3 chunks of ham
1 peice of back bacon
1 peice of bread w/ natty pb
1 bowl of vector cereal w/ milk

(need to go grocery shoping!!!)

meal 2

1-ad capsul
4 whole eggs
bowl of oatmeal


at work over 8 hours

1-ad capsul
chicken breast
roasted chicken sandwhich on ww bun
turkey sandwhich on ww bread
cottage cheese shake
brocoli, carrots, cucumbers w/dip
nutrigrain bar
quacker granola bar
ww beagal w/creme cheese
8 600ml bottles of water

now its sleep time

[Beast]

1AD worked well for me. I was taking 600 mg per day. Good luck on the bulk.

[cwm]

thanks for the reply.

Day 2

meal 1
1-ad capsul
5 eggs
3 back bacon
whey protien w/milk

Arm/back work out
increased biceps by 5lbs

whey protien shake

meal 2
1-ad capsul
potatos
chicken breast
green peas

at work over 8 hour period
1-ad capsul
tunna & cheese sandwich on WW bread
roasted chicken sandwic on WW bun
ww bagel w/creme cheese
cottage cheese shake
6 bottles of water
brocoli, cucumber, carrots, dip

after work
bowl of vector cerial plus milk
walnuts