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pruneman
02-19-2004, 01:39 PM
When I was using Whey in my PWO shake i would have another meal an hour later because the whey is quickly metabolized. Would it still be a good idea to have this meal an hour after my PWO shake when I use nitrean?

chris mason
02-19-2004, 03:16 PM
For total calories in your day yes, for the purposes of having amino acids available in your bloodstream, no.