View Full Version : too big a meal before bed?
02-19-2004, 09:48 PM
this is my last meal ;
534 cals, 14g fat, 86g pro, 20g carbs
fish, veggies and cottage cheese... but even this i feel is wayy to much before bedtime...
02-19-2004, 09:54 PM
I'd wait like an hour before going to bed on a meal that large.
02-19-2004, 10:28 PM
yeah i usually eat alot at night but try to allow at least a half hour from the last time i eat before i go to sleep
02-19-2004, 10:34 PM
i would agree if you continue eating a meal that big before bedtime make sure u allow at least an hour...
02-19-2004, 10:47 PM
im thinking of moving it back some..and jus thaving the cottage cheese from that meal as a small bedtime snack
02-19-2004, 10:53 PM
Cottage cheese is an excellent thing to have right before bed.
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