too big a meal before bed?

[frankm007]

this is my last meal ;

534 cals, 14g fat, 86g pro, 20g carbs

fish, veggies and cottage cheese... but even this i feel is wayy to much before bedtime...

yea?

[Jasonl]

I'd wait like an hour before going to bed on a meal that large.

[Jawz928]

yeah i usually eat alot at night but try to allow at least a half hour from the last time i eat before i go to sleep

[Optimum08]

i would agree if you continue eating a meal that big before bedtime make sure u allow at least an hour...

[frankm007]

im thinking of moving it back some..and jus thaving the cottage cheese from that meal as a small bedtime snack

[Jasonl]

Cottage cheese is an excellent thing to have right before bed.