PDA

View Full Version : Is this an ok b4 bed snack



Mic Soloist
02-19-2004, 10:01 PM
1/2 cup wheaties w/ 1 cup milk

1 scoop whey(23g) w/ 1/2 cup milk



I am cutting so I was worried about the carbs in the cereal and milk... but I keep my carbs under 120 everyday, so you think that is an alright snack?


-mic-

Khar
02-19-2004, 11:34 PM
1/2 cup wheaties w/ 1 cup milk

1 scoop whey(23g) w/ 1/2 cup milk



I am cutting so I was worried about the carbs in the cereal and milk... but I keep my carbs under 120 everyday, so you think that is an alright snack?


-mic-

Ya why wouldn't it be? I don't know too much about wheaties but if there is a lot of sugar in them then maybe you want to switch it for another cereal.

Mic Soloist
02-20-2004, 12:26 AM
Ya why wouldn't it be? I don't know too much about wheaties but if there is a lot of sugar in them then maybe you want to switch it for another cereal.


for the portion I am eating b4 bed it has


55 Calories

12 Carbs

1g Fat

2g Protein

2g Sugar


But I was worried about the carbs b4 bed while cutting.



-mic-

Saint Patrick
02-20-2004, 01:40 AM
12g of carbs is nothing. It's fine.

You need to get over your phobia of carbs, dude.

Mic Soloist
02-20-2004, 02:04 AM
12g of carbs is nothing. It's fine.

You need to get over your phobia of carbs, dude.


I just have so much trouble losing BF, ya know?

And I have noticed that the less carbs I eat, the more luck I have.



-mic-

ryuage
02-20-2004, 02:32 AM
as long as it is within your daily count and you are in a calorie deficit the weight will come off