Red in the Face

[WannabeSmalljjk]

I was just wondering if this happens to anyone else. When I push against my belt for a lift, I sometimes get red in the face. This lasts for several days, its under my eyes, it looks like I just got out of the cold or something. Another lifter who gets this also explained that I bust capillaries in my face.

This only happens when do good mornings, squats, or deadlifts. Even when I do wear a belt when bench this doesn't happen. This happen to me today, even though it was a speed squat day, so I probably used to much weight, what do you guys think?

Just wondering if this happens to anyone else, if so from what exercises.

thx for your time

[Adam]

If your just talking about busted blood vessels then it happends to me whenever i go heavy. Any lift i do i can get them, bench/squats/deads etc.
The reason that you probly get them only on squats and deads is because they are full body lifts and i find them easier in general to strain on.