View Full Version : Please Critique Diet and Supplement Schedule

09-26-2001, 09:09 PM
Meal One:
1 Scoops Whey Protein Powder w/ Water
High Fiber Cereal w/ Milk
1 Tbspn Flax Seed Oil (mixed in with cereal)

Meal Two:
Met-Rx Protein Plus Bar
1 Cup Mixed (Raw) Nuts


Post Workout:
1 Scoop Cytomax Postworkout Carb Powder
1 Serving Metrx CR10 Creatine Anabolic Series
1 Tbspn Gatorade Powder
(Should I add my glutamine to this workout drink? Will the Creatine counteract with the Glutatmine? When is the best time to take glutamine?)

Meal Three:
2 Scoops Protein Powder w/ Water
1 Individual Package of Oatmeal

Meal Four:
Subway 6" Sub Club on Country Wheat

Meal Five:
1/2 Cup Cottage Cheese
1 Cup Carrots

I am trying to lose fat here. And I cant eat too much meat because I am not allowed to store it in the house (family is vegeatrian) so will this diet help me lose fat?

Thanks a lot!!

09-27-2001, 02:58 AM
too many supps!

09-27-2001, 07:44 AM
Well I need the Supps just cuz I cant store meat in the house so i cant eat meat too often. I eliminated all fast food so the only place i eat out at is subway, hehe ;).

So should I mix my glutamine with my post workout drink or take it later or before?

09-27-2001, 10:30 AM

can you eat fish? if so, tuna?

09-27-2001, 02:16 PM
Looks good.

Supps are fine.

09-28-2001, 02:33 AM
I agree with CD. Too many supps. Your Family should not force their views onto you.

A supplement is just that. You can't beat real food. If you can't eat meat that eat the following :-

Milk (Skim)
Nuts (try and eat these with another source of protein or with some good Amino Acid tabs)
Cottage Cheese
Tuna .... if you house allows it.

Good luck

09-28-2001, 05:39 AM
you'll also notice that supps don;t keep you as full as real food which will leave you craving to eat and thus, will most likely destroy your diet. unless of course you have excellent discipline.

the doc
09-30-2001, 08:05 PM
replace everything but post workout with real, clean food.
Its cheaper and more effective than any supp you can buy...