View Full Version : Startin hardcore workout

02-23-2004, 09:56 PM
For the month of March im going on a build, but any opinons on how to have optimal fat loss while conserving lean mass?

02-23-2004, 11:35 PM
what do you consider a build? do you meant a cut?

02-24-2004, 11:23 AM
well let me rephrase, i am wanting to gain alot of muslce mass durring the month of march, however im curious on how much cardio to do with my workout without burning away muscle