Startin hardcore workout

[TitaN8504]

For the month of March im going on a build, but any opinons on how to have optimal fat loss while conserving lean mass?

[ryuage]

what do you consider a build? do you meant a cut?

[TitaN8504]

well let me rephrase, i am wanting to gain alot of muslce mass durring the month of march, however im curious on how much cardio to do with my workout without burning away muscle