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Nos92LX
02-24-2004, 09:19 AM
Whats up? I have been reading the board for about a month now and figured it is time to make a post. Currently, I weight about 160-165 and my goal is to put on about 20 pounds of lean mass. I plan on starting WBB1 tomorrow morning and this is the diet I had in mind. Please critique it

6:00am - MRP proetin shake before workout

6:30am - Workout

8:00am - Get home from workout, MRP proein shake

9:30am - 3 eggs overeasy, 2 slice of wheat toast for breakfast

11:30am - Chicken breast and a healthy side (undecided) for lunch

1:30pm - MRP proetin shake

4:00pm 2 - Tuna with mayo on wheat bread

6:30pm - Chicken or steak

9:00pm - MRP proetin shake

pruneman
02-24-2004, 10:43 AM
looks great to me. Only thng i would change is to switch your night protein shake for cottage cheese because it has casein protein (slow digesting). You also need some EFAs. Other than that, it looks ace.