Nos92LX
02-24-2004, 08:19 AM
Whats up? I have been reading the board for about a month now and figured it is time to make a post. Currently, I weight about 160-165 and my goal is to put on about 20 pounds of lean mass. I plan on starting WBB1 tomorrow morning and this is the diet I had in mind. Please critique it
6:00am - MRP proetin shake before workout
6:30am - Workout
8:00am - Get home from workout, MRP proein shake
9:30am - 3 eggs overeasy, 2 slice of wheat toast for breakfast
11:30am - Chicken breast and a healthy side (undecided) for lunch
1:30pm - MRP proetin shake
4:00pm 2 - Tuna with mayo on wheat bread
6:30pm - Chicken or steak
9:00pm - MRP proetin shake
6:00am - MRP proetin shake before workout
6:30am - Workout
8:00am - Get home from workout, MRP proein shake
9:30am - 3 eggs overeasy, 2 slice of wheat toast for breakfast
11:30am - Chicken breast and a healthy side (undecided) for lunch
1:30pm - MRP proetin shake
4:00pm 2 - Tuna with mayo on wheat bread
6:30pm - Chicken or steak
9:00pm - MRP proetin shake