People b/w 140lbs and 180lbs cut cals

[BeachBoy]

If your between 140 and 180 please post the number of cals you eat when on a cut.

Thanks,

Nick

[Spartacus]

163 lbs, 15% bf (very approximate) right now, cutting around 2k cals.

really, your number may be quite different.

[EdgarMex]

try reducing your calorie intake by about 200-300 caloried every week until you're losin 1-1.5 lbs per week

[Deathwish]

180lbs 2200 calories cut, 4000 bulk