View Full Version : People b/w 140lbs and 180lbs cut cals
02-24-2004, 03:29 PM
If your between 140 and 180 please post the number of cals you eat when on a cut.
02-24-2004, 03:51 PM
163 lbs, 15% bf (very approximate) right now, cutting around 2k cals.
really, your number may be quite different.
02-24-2004, 04:15 PM
try reducing your calorie intake by about 200-300 caloried every week until you're losin 1-1.5 lbs per week
02-24-2004, 08:08 PM
180lbs 2200 calories cut, 4000 bulk
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