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02-25-2004, 10:47 AM
02-25-2004, 11:00 AM
based on 3.5oz servings, calories, protein, carbs, fat
02-25-2004, 11:22 AM
Tuna has around 30g protien per can not to mention omega-3 fatty acids. You can find it on sale or at costco for twenty-five to fifty cents a can, and its really convenient because you can just pop open a can and scarf it down. It's also easy to store and pack around with you because it's canned (distant exp date, can't get smushed).
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