creatine... all in one shot!?

[Fistantari]

I know I"m not alone when I say creatine is a b*tch to mix well, so my solution has been taking a spoonfull of powder in my mouth then just swishing some juice around and swallow it all at once. My question is: Is this still as effective as mixing it with the juice? I dont want any shortcomings I just see this as a MUCH easier way of doing things.

[LuvDaPump]

What do you mean won't mix? What brand are you using?

Never given it much thought. Put some in your protein shake, shake it, drink it. Dump 5g in a 1/2 glass of water, swirl it around and drink. It really doesn't have much of any taste.

It really doesn't matter how it gets down. It all goes to the same place. They do make creatine caps in 1g size. Much more expensive though.

Good luck :)

[the one]

thats how ive always takn mine

[AdamGberg]

did it the same way when i took my creatine...just drank a few cups of water after too...

[pusher]

BEWARE. IF you do not drink enough water thereafter you will visit the chitter often.

[Alaric]

Nothing wrong with that, that's what I do when I'm on the go...I just take 5g's of protein, put it in my mouth...Put some water in (or grape juice whichever u prefer), mix it around in my mouth a bit then swallow.

[Optimum08]

its not a big deal UNLESS u don't drink lots of water after or as pusher said, u and tha toilet should make good friends...

[dawk20]

If your having trouble mixing it you should try EAS's Phosphagen products. They mix easier than protein does, you just add water to it, tastes real good too.