creatine on workout days only?

[slydeflex]

Hi, I know this question may have been asked earlier, however, I wanted to know if you needed to take creatine on non workout days. I only workout with weights 3 days a week so would I only take it on those days and not on the other days?

[ogarchamplin]

On non workout days take it right when you get up in the morning

[Saint Patrick]

Take it every day.

[beachmuscles]

Why does every1 always say take it in the morning on off days? Whats the difference if you take it at night?

[ogarchamplin]

Why does every1 always say take it in the morning on off days? Whats the difference if you take it at night?

I am just telling you what i have always been told

[British Pimp]

Why does every1 always say take it in the morning on off days? Whats the difference if you take it at night?

Supposedly you're suppose to take it on an empty stomach.