View Full Version : Shake on cardio days
02-28-2004, 05:51 PM
For those of you who complete your cardio on a separate day, do you still take protein and simple carbs after cardio?
02-28-2004, 06:15 PM
02-28-2004, 06:39 PM
02-29-2004, 01:35 AM
I would if I could afford it. Shakes are clean sources of calories and protein so drinking them isn't bad. But actual food is always better.
02-29-2004, 03:02 AM
maybe if I did some hiit i would... but personally I just eat a regular meal.
02-29-2004, 10:01 AM
I usually eat whole foods most days anyway.
Although this morning for instance I had a myoplex deluxe 1 hour before I ran 13 miles.
I like that because they don't sit "too heavy" in my gut.
Then, when I was done I ate about three cups of lowfat cottage cheese and two apples.
I'll eat a lot today too, I always do when I run so far.
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