PDA

View Full Version : Here is a good cutting Diet plan



Graphix007
02-29-2004, 07:58 PM
Low Carb Days:
Brfst: 1oz(dry wt.) oatmeal, 125 gms egg whites.
Meal2: 1-2 can tuna or 5 1/2 oz salmon, large salad, 1 t. Udo's
Meal3: 4oz chicken or turkey or 1/2 can tuna or 125 gms egg whites,
2 cups salad, 1t Udo's.
Meal4: 4 oz chicken or turkey or 1/2 can tuna or 5 1/2 oz samon
5 oz yam or sw.potato or potato, salad.
Meal5: 4 oz chicken or turkey or 125 gm egg whites, big salad, 1 t. udo's

Meals should be approximatly 3 hours apart, not much more than that and DRINK LOTS OF WATER through out the day.

High Carb Days
Brfst: 1 1/2oz(dry wt.) oatmeal, 125 gms egg whites., 1-3 cup of berries
Meal2: 1-2 can tuna or 5 1/2 oz salmon, 1 1/2 oz brown rice or ww. pasta,
4 oz yam or sw pot or potato, 3 oz frozen veg or 3/4 cup raw vegs 1 t.
Meal3: repeat meal 2 1t Udo's.
Meal4: repeat meal 2
Meal5: 4 oz chicken or turkey or 125 gm egg whites, big salad, 1 t. udo's

Meals should be approximatly 3 hours apart, not much more than that and DRINK LOTS OF WATER through out the day.

Deathwish
02-29-2004, 10:10 PM
Doesn't seem like there is enough fat and there's prolly too much protein also. And how much water is a lot of water?

Deathwish
02-29-2004, 10:13 PM
Are low carb days supposed to be non work out days?

Shao-LiN
03-01-2004, 02:30 AM
A good cutting diet plan for who? How much does this person weigh? What are his/her goals? Which days are low carb days? Which days are high carb days?

Graphix007
03-01-2004, 08:27 AM
A good cutting diet plan for who? How much does this person weigh? What are his/her goals? Which days are low carb days? Which days are high carb days?
29 years old, 6 feet, 31 % body fat looking to 15%, High carb days are on workout days

Graphix007
03-02-2004, 12:16 AM
what do you guys think, will this take the pounds off? Also taking the Ephedrine hydroxycut. What kind of results can I expect? I want to lose 10 pounds a month, is that possible?