View Full Version : Fish oil vs. Flaxseed oil?

03-01-2004, 03:11 AM
What's the difference and why do people recommend taking flaxseed oil?

Saint Patrick
03-01-2004, 03:17 AM
do a search d00d.

03-01-2004, 03:24 AM
They're different and I'd use both.

03-01-2004, 06:43 AM
What's the exclusive benefits of flax over fish? I've heard lingans mentioned but I was under the impresison that those were only present in the seed and not the oil.

03-01-2004, 07:03 AM
i've heard flax is a little cheaper. Supposibly flax seed oil helps digest fat and slows the absorbtion of protein or somethin like that

03-03-2004, 12:20 AM
i take fish oil 2 tablets a day i seen my skin turn nice

Severed Ties
03-03-2004, 12:25 AM
Opt for fish over flax but I think fish oil can get more expensive when using a few tablespoons per day.