View Full Version : Fish oil vs. Flaxseed oil?
03-01-2004, 02:11 AM
What's the difference and why do people recommend taking flaxseed oil?
03-01-2004, 02:17 AM
do a search d00d.
03-01-2004, 02:24 AM
They're different and I'd use both.
03-01-2004, 05:43 AM
What's the exclusive benefits of flax over fish? I've heard lingans mentioned but I was under the impresison that those were only present in the seed and not the oil.
03-01-2004, 06:03 AM
i've heard flax is a little cheaper. Supposibly flax seed oil helps digest fat and slows the absorbtion of protein or somethin like that
03-02-2004, 11:20 PM
i take fish oil 2 tablets a day i seen my skin turn nice
03-02-2004, 11:25 PM
Opt for fish over flax but I think fish oil can get more expensive when using a few tablespoons per day.
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