View Full Version : Old guy trying to gain mass

03-01-2004, 06:52 AM
I know that I don't have a six pack nor will I probably ever, but I am trying to gain some more mass before I reduce my bf.

5'8" 215lbs, 39 years old, approx 18% bf.

These two picture were taken about 1 year apart. Been lifting for 7 years at least 4-5 times per week. When I started lifting I had no muscles (fat guy for 30 years) so keep that in mind when you slam me on the comments.

Thanks guys

03-01-2004, 06:59 AM
looking pretty buff man, good luck

03-01-2004, 07:20 AM
Looks like you've been Getting Bigger ;)

Good work