losing BF

[latinomasfino]

i got question umm im trying to get down to 13% body fat so my abs can show im a 18 right now 511 173lbs i used hydroxycut b4 but all i did was pee out green what other supplemts can i use to shred teh fat im 19

[thanky0ujesus]

forget the weight loss supps for now and put your diet in check

[EdgarMex]

forget the weight loss supps for now and put your diet in check

:withstupi

If you don't have your diet in order, supps won't do anything for you. Oh, and abs usually show up untily your around 10% or lower.

[Sleepr]

10% or lower? Dammit I have a long cut ahead of me.