vitamin b12

[Jiin10]

does anyone know if b12 has any good effects for bodybuilding, i know they give it to people with anemia but if anyone has good info about its effects with bodybuilding please let me know.

[Saint Patrick]

From what I know, B6 and B12 help convert food into energy.

[Jiin10]

thanks saint patrick

[Maxgain]

You do not want to take b12 on its own long term as it will put your other b vits out of sync take it in a complex