Is This Enough Food? - Help Please

[KkKk]

ok guys..i know i don't each much so i'm trying to eat more. so don't say that my schedule of eatings is too little because i already have trouble eating quantity...

6:30am breakfast nutri-grain
10:20am recess chicken /egg sandwich, donut
1:30pm lunch chicken /egg sandwich
5:00pm get home nutri-grain
6:00pm snack peanuts, milk
8:00pm dinner meat with brocoli, beans, potatoes
9:00pm snack bread and cottage cheese
10:00pm snack yoghurt, peanuts
10:30pm supper nutri-grain, powder milk

i know lots of nutri-grain..but i thought that that has milk so mite as well take milk with something...

please give me some good suggestions..it's hard for me to eat heaps since i havn't eaten much my whole life and also because school/hw stuffs my timing up....

*BTW*..just want to ask..wat the hell is jerky?

[Spartacus]

its hard to decide because who know how big youer servings are.

plug that stuff into fitday.com

weight yourself once a week

if you aren't gaining weight, add 500 calories/day next week.

[wleon]

Jerky is dry beef ( it could also be other like deer and maybe other animals) meat.... it taste great

wleon