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View Full Version : Mass Building Diet, Anyone???



DJAngelicon
03-02-2004, 01:26 AM
Dose anyone know a good Mass Building Diet? Like what to eat on Breakfast, Lunch, Dinner and Snacks? Also how many calories and Protein in the deit would be helpful.

bentkarnes
03-02-2004, 02:04 AM
seeing you seem to be in the same boat as I was when I first started, tall and skinny. Bulking diet? Simply hammmer on lots of protien (shakes, tuna, chicken, cottage cheese, eggs) and a good dose of carbs (pasta , whole wheat bread) and dont cut out your fat, make sure to get your EFA's, i get em in omega 3-6-9 pills. Eat AT LEAST 4 meals, try for 6, and carry snacks with you so you can always eat, at least every 3 hours. You should see pretty good gains if you jsut started, I did about 20lbs in 3 monthes. Creatine will also add some good solid pounds. Main thing is eat, and eat ALOT.

Doing searches on this forum for diets will give you tonnes of idieas, good luck

EdgarMex
03-02-2004, 10:51 AM
When I bulk I try to eat the same stuff I eat when cutting (chicken, tuna, eggs, oats, ww bread, etc.) but in large quantities, depending on how many calories I need.