View Full Version : Question on exercise?
03-02-2004, 03:19 PM
I have been getting into reading on westside training and each article written by Dave Tate and Louie Simmons mention an exercise called pull-throughs...my question, what the hell is a pull-through? Is it a back exercise?
03-02-2004, 03:48 PM
There mainly for your glutes and hammies. There a really good exercise.
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