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bIgHwN86
03-02-2004, 02:19 PM
I have been getting into reading on westside training and each article written by Dave Tate and Louie Simmons mention an exercise called pull-throughs...my question, what the hell is a pull-through? Is it a back exercise?

Anthony
03-02-2004, 02:48 PM
http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=200

Adam
03-02-2004, 08:41 PM
There mainly for your glutes and hammies. There a really good exercise.