bIgHwN86
03-02-2004, 02:19 PM
I have been getting into reading on westside training and each article written by Dave Tate and Louie Simmons mention an exercise called pull-throughs...my question, what the hell is a pull-through? Is it a back exercise?
Anthony
03-02-2004, 02:48 PM
http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=200
There mainly for your glutes and hammies. There a really good exercise.
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