::Online Journal::

[BU_ZPHI]

I am starting an online journal to track my gains, set goals, and see my results.

History
I am 20 years old, been lifting for gain for about 2 years. Lifted all through high school, but was a wrestler, so i usually lost all muscle mass by the end of the year. Started lifting hard in March 02. I am non smoker, social drinker. I am a college students and lift 4-5 days a week depending on the rotation.

Current
I am currently in the bulking phase of my workout. My body wieght is 171, no current idea of body fat.

Schedule
day 1 chest
day 2 back
day 3 legs
day 4 arms/shoulders
day 5 rest

i have been lifting at 6:30 pm regularly.

Lifts
Max
dead-350
bench-245
Squat-415
total= 1010

measurments
coming soon

short tem goals
end of summer 1200 lb club
bench ~315
squat ~475
dead ~410

long term goals
compete MIC 2005
squat 500

suppliments
optimum whey
creatine monohydrate
Glutamine
Multivitamin
FOOD

I will post my meal schedule and other stuff in a later post...Thanks for tuning in...

[Saint Patrick]

looking decent, your squat is impressive.

[MisterEThoughts]

I see so you work out one body part once a week? interesting maybe that will work

[BU_ZPHI]

I see so you work out one body part once a week? interesting maybe that will work

Well i was doing the
day 1 arms/back
day 2 legs
day 3 arms/shoulder
day 4 rest

but i needed to switch it up i was getting used to it...

[BU_ZPHI]

looking decent, your squat is impressive.

yeah it is my strong point. that was a max i just got last week. My max bench all time is 295, but i had a muscle/rotarer cuff injury on my right shoulder last summer which pretty much killed my bench. I came back after all the physical theropy maxing out at 185. But it is getting back there. I havent done deads heavy in a while, and next back day is a heavy day, so i want to see what i can pull. Thanks for posting

[BU_ZPHI]

Off day today... Played some Racquetball for about an hour... ate 2 chicken sandwiches a footlong blt and had 24 oucnes juice, 1 qt water, and others

[Max-Mex]

Welcome aboard. Good luck on the goals.

[BU_ZPHI]

did back today

Pulled my personal best 365

Deads
225x5
315x1
365x1
225x10

Pullups
BWx10

close grip pull downs
120x10
140x10
150x10

Rows
140x10
170x10
130x16

up rows
85x10
85x10

good workout
played some ball before hand

[Coke]

You are starting off with the journal impressively - Best of luck with it all!

[pruneman]

nice back day. welcome to WBB.

[Jiin10]

looking good bro good luck with the journal!

[BU_ZPHI]

chest day, but my lifting partner went home. cause he is a lazy ass (i hope you read this)

bench
135x15
185x9
205x5
225x2
205x5

Incline
135x5
175x5
195x2 personal best
155x10

flat flies
2 sets 40x10

cable ups
30x10
40x10

good workout, set my pb in incline bench
went to brunch had lots of eggs and milk. gotta love college buffets.

[BU_ZPHI]

3-8-04

Light Legs
Squats
135x6
225x12
275x10
315x7
225x12

really worked on getting deep on the squats. Back was bothering me for some reason, i have to go in and finish up hamstrings sometime. Got arms tonite..