View Full Version : HIIT Question

03-03-2004, 05:24 AM
Can it be done daily ??? :ninja:

Isaac Wilkins
03-03-2004, 06:17 AM
You can try, but I'm willing to bet that if you're doing it with enough intensity you'll feel rundown pretty quick. Would you do wind sprints every day? That's HIIT.

I'd be surprised if one could comfortably do it more than 2-3 sessions per week combined with heavy weightlifting, and for some that might even be a stretch.

03-03-2004, 06:38 AM
Im trying to get in shape for rugby, and also I run track, sprints but not as intense as HIIT yet. I do heavy lifting also but only 3 times a week. Karate + Racquetball :ninja:

03-03-2004, 06:47 AM
you sir, are quite busy..

I wish I had time to take karate :(