BCAA + Creatine ... everyday?

[_8_Ball]

Just a quick question...

I normally take BCAA + creatine with my Post-workout shake. My question is, what about days that I don't lift or workout?

Should I keep taking them anways?

thanks

_8_

[galileo]

I'd use BCAA's with post workout and creatine can go either way. I feel it helps if I take it pre/post, but I can never bring myself to be consistent so I'm sure there'd be more weight gain (water) if it was used daily.

[pusher]

Yeah I'd say BCAA's post OR pre-workout, and creatine everyday.

[_8_Ball]

Sounds good... I've been using creatine for the last 2 weeks on and off... and I haven't noticed anything specail, I will keep using it until my tub is done and will asses a few weeks after that if it was worth it or not.

Thanks for the feedback guys!