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always_losing
03-03-2004, 12:28 PM
At the moment i do legs on wednesdays and saturdays. My concern is that i am not getting a balanced leg workout. Was jus wondering if anyone had suggestions... The only part of my workout that is important to me and i would like to maintain is squats, this is always my first excercise and i push myself to +-350lbs. What sould i add to this for these two days....?

Max-Mex
03-03-2004, 01:26 PM
3 things I concentrate on when doing my leg workout: Whole legs (squats or Dead lifts), quads (leg press), Glutes & Hams (RDL and Walking Lunges), and calves (donkey calf and seated calf).

I do 2 leg days and I split all the lifts between those 2 days.

always_losing
03-05-2004, 12:04 AM
Shot