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View Full Version : glucosamine during break

frankm007
03-03-2004, 01:44 PM
what do u guys think of taking some glucosamine during my break to heal the joints...
Jasonl
03-03-2004, 01:54 PM
I take it every day, I would think it to be more beneficial when taken every day.
Relentless
03-03-2004, 02:09 PM
yup

you should take a single caplet 3x daily and stay on it for an extended period to reap the benefit... no reason you can't take it while lifting, too

I used it when my knee was giving me trouble and it was :thumbup:
Big & Tall
03-03-2004, 07:45 PM
yup

you should take a single caplet 3x daily and stay on it for an extended period to reap the benefit... no reason you can't take it while lifting, too

I used it when my knee was giving me trouble and it was :thumbup:


Is this the stuff that has a 3-pill dose? So it is one dose over the course of the day?
rookiebldr
03-03-2004, 09:31 PM
No, I believe Scott is suggesting 3 pills over the course of the day.
Big & Tall
03-05-2004, 04:36 PM
No, I believe Scott is suggesting 3 pills over the course of the day.

I understood that; my question was dose per pill. Most, although not all of the G&C supps I have seen have about 1500 mg G and 1200 mg C in 3 caplets. I was wondering if that is the total daily dose that people are running, or if anyone is going over/under that by taking stronger/weaker supps.