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View Full Version : REFEEd??????



latinomasfino
03-03-2004, 06:57 PM
i am 5 11 173lbs wiht a bodyfat of 18% i currently intake around 2400 calories a day how often would i need a refeed and if i say drop to 1600 calories with a 25/43/32 ??? i want to get cut by the summerhttp://mi.mgcdn.us/La/LatinPrince85/IMG_1977.JPG

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andy51
03-03-2004, 07:07 PM
I would think that 800 cals would be way to big of a change to start w/ drop like 100 until you are losing ~ 1 lb per week.