View Full Version : Week 6 Cutting Diet pics :)
Hey I've posted a pic from week 1 and then two pics from week 3.5 (taken today). I've went from 14.6% bf to 11.7%... i'm about 1/3-1/2 way through - my goal is 8%
Definitely making progress with the diet. I can see it all over in general, and your face also.
03-04-2004, 05:19 AM
Great progress in 3.5 weeks. Keep up the great work.
03-04-2004, 10:29 AM
looking better. Are you on low-carb or low-cal diet and/or cardio?
03-04-2004, 11:42 AM
Abs are looking a lot better, bro.
basically i'm eating around 80-90g Fat (unsaturated - healthy), 190-210g Carbs, 120-140g Protein about total 1960 - 2210 cals a day... I figure my BMR and activity is around 2600-2800 .... when I bulk i'm just gonna turn up the carbs to 400 and fat down to 60ish..
i cahnged up the diet to a 40/30/30 at 2100 cals.. i'm doing well I will post pics on week 6 flexing my arms - they look like toothpicks in the pics above..
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