Which supplements you would not live w/o

[wleon]

What supplements you would not live without when bulking

wleon

[BUFF STUFF]

*ALL YEAR BASICS*
vit c
vit e
multi vit
zinc
cod liver oil
flax oil
vit B

*If you got extra money*
ALA
Good Protien shake + Weight Gainer
Creatine


*If you got even more money*
1AD,4AD M1T & 1 TEST


*If you got even more money than that*
Gimme some!

[Saint Patrick]

The most important supps are vitamins and whey. Everything else is trivial.

[defcon]

The most important supps are vitamins and whey. Everything else is trivial.

True story, Ephedra helps on a cut tho :P

[wleon]

Buff Stuff

what weight gainer would you use ?

Wleon

[Paul Stagg]

Steak and milk.

[galileo]

Steak and milk.
You forgot squats.

[trwebb26]

Multivitamin, whey and creatine... the creatine has really helped me.

[chris mason]

When bulking I would say creatine and possibly a good protein blend.

[Jasonl]

Fish oil, protein powder, multis and deadlifts.:)

[dblockspky]

what does cod liver oil do for you.. i used to take it a while back.. not knowing why

[Saint Patrick]

Ephedra helps on a cut tho

Yeah, I forgot Ephedra.

[BUFF STUFF]

You forgot squats.

no i didnt check my sig

[Shao-LiN]

what does cod liver oil do for you.. i used to take it a while back.. not knowing why

Great reason to take something, hehe. Cod Liver Oil is just a specific name for a fish oil. It's a good source of EFAs.