15 years old - seeking constructive criticism

[werd]

Ive played football for most of my life and really havent worked out in close too a year... see what you think, and if a diet were to be suggested i would appreciate it.

http://sneaky.marinespawn.com/trevor/trevor2new.html - first picture only apply :)

on second note i am 5'7 144...looking to drop more and going for a more lean physique.

[phatmonky]

Honest truth. I wouldn't drop anymore. Go up up up. You are already fairly lean, so just keep the diet clean. You will have a more lean physique if you have more muscle ;) hehehe

Full size picture for everyone else......
http://sneaky.marinespawn.com/trevor/DSC00201.JPG

[werd]

also what would be a good body fat estimate...as i have never checked

[Beast]

13-15% would be my guess.

[defcon]

You walk around "casually" (as you picture describes), with your traps and neck in a hunch? :P Besides that, your looking pretty good.. but don't diet anymore.. get big!

[Saint Patrick]

looking good for a 15 y/o.

Time to bulk.

[Big Brother]

Yep, for 15yoa, I'd say looking really good. More unflexed pics of more than just your chest.

[Reinier]

Right Sayd Fred??????

[Big Brother]

Right Sayd Fred??????

LOL :nod:

[thanky0ujesus]

You walk around "casually" (as you picture describes), with your traps and neck in a hunch?

LOL, i was going to say the same thing.. i guess thats how we all walk when we pass by a mirror

[JuniorMint6669]

I wish i looked like that when i was 15. I'd agree that you should bulk some, and then maybe cut in the future.

[Xand]

Eat, Lift Heavy, Eat. Lookin' good for just 15 years old.

[Behemoth]

12%. Eat some food.