View Full Version : My back :X

03-05-2004, 04:30 PM
Awhile ago in July I posted up pics of myself and some of u said my back could use some "thickness". I've been working on it for a while now, tell me what you think.

Oldbackshot is the one from July 2003
Messdupbackshot and Backshot are the ones from today.

I've also included a shot of my arms and a arm/back shot. My arms are kinda small, so don't make fun... im working on it :(


Forgot to add in: Any advice on getting huger is more than welcome :)

03-05-2004, 05:01 PM
Good job man easy to see an improvement in the back..

03-05-2004, 05:37 PM
dang big difference in your back and overall bro. good job keep going man looking good

03-05-2004, 06:32 PM

On a side note, would anyone care to estimate my bf %?

03-05-2004, 10:55 PM
damn.. lookin a lot thicker

03-06-2004, 02:36 PM
looking much thicker.

03-06-2004, 02:38 PM
I concur!!! I like the oldback picture thou, your arms sooooo overpower your body it looks way cool!!!

03-06-2004, 03:36 PM
No way man, the old back pictures I have such a huge imbalance in my arms it's not even funny. My left arm was like alot smaller than the right. Also, I could hardly even bench 185lbs at that weight :( I'd die out after 6 reps. I kinda also looked like a skeleton. My arms then were about 14.something, now they're arond 15.25-15.5.

Back then I had no energy and no strength. Now I have tons of energy and alot more strength. But my waist went from 34 inches to 36 inches (all from the love handles I think) :/. I'm gonna hit up some of those crazy spot reduction duppd on my love handles once I get my hands on them.

03-06-2004, 05:14 PM
I can see good improvement.

I like the evil eye in the WeakBackDoubleBi pic :thumbup:

03-06-2004, 06:13 PM
how much do you weight now and what did you weigh before?

03-06-2004, 07:20 PM
Before: 168
Now: 195

Saint Patrick
03-06-2004, 10:48 PM
someone's been a-bulkin'

03-07-2004, 06:19 PM
wow, looking good, How long did it take u to gain that weight. How's your diet and what do u eat? I've been stuck at 160 for a while now :bang:

03-07-2004, 06:54 PM
wow, looking good, How long did it take u to gain that weight. How's your diet and what do u eat? I've been stuck at 160 for a while now :bang:

I went up to 185 in like 16 days, then it took like 2 months to get up to 195 :). I'm naturally a big guy, so it was really a pain in the arse trying to stay at 168lbs. As for eatting goes, I just eat alot of meat and crap like that.

Here's a sample of what I ate yesterday:

7:30 2 scoops protien + 2% milk
10g beef jerky
10:11 40g beef jerky
11:40 1 chicken breast
1 large banana
2:00 1 natty pb sandwich
3:30 120g beef
4:20 1/2 cup vinalla ice cream
5:25 1 scoop protien + 2% milk
7:40 1.5 chicken breasts
100g beef
8:22 1 slice pear
9:32 1 scoop protien + 2% milk
1 bowl salad
11:00 4 eggs

I also pack about 5 or 6 pepperoni sticks (each stick is cut into thirds) to snack on during the day, and maybe some extra beef jerky too if I feel like it. All meat and eggs are fried in olive oil :D. Basically alot of protien, alot of fat, not so much carbs :X

03-08-2004, 07:44 PM
excellent, thanks a lot for the advice and dieting. I gotta start eating like a pig :D
Keep up the great work, you look really good :strong:

Saint Patrick
03-08-2004, 08:48 PM
4:20 1/2 cup vinalla ice cream

Is that before or after the weed session? :D