View Full Version : Whey protien breakdown

03-06-2004, 11:43 AM
Once you mix whey powder and liquid together, how long can it stay out before the protien strands breakdown and it's no good?

03-06-2004, 07:42 PM
not very long..

I would say take it within an hour or so..

03-06-2004, 07:45 PM
Erm, that sucks :/ I was hopping to pack up a premixed shake in the morning and take it to school with me...

Save me from paying $4 for a freaking protien bar after lifting.