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beachmuscles
03-06-2004, 12:25 PM
Sup everyone? Quick question...

Im in ny right now visiting family for spring break...At my sisters apartment building they have a nice little gym soo today i did some back,bi,tri workout. I took my creatine with me on the trip and took it after my workout today...But i forgot my whey protein, so today i just ate like 5 scrambled eggs and a banana after my workout, is this ok? Does it make a huge difference not having a protein shake after workout ? Thankz guyz

Behemoth
03-06-2004, 01:43 PM
You'll never notice the difference. In fact, you could probably do it 25 times and not notice the difference. Don't worry about it.