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wleon
03-06-2004, 12:26 PM
Please share your pre/post workout shake recepies.... I am trying to get some ideas on what I should be eating

wleon

WillKuenzel
03-06-2004, 02:35 PM
Preworkout:
1 scoop protein
.5 cup maltodextrin

Postworkout:
2 scoops protein
1 cup malto

EdgarMex
03-06-2004, 02:48 PM
1 scoop of whey
1/2 scoop of dextrose
1 teaspoon of creatine

NateWheeler
03-06-2004, 05:12 PM
Pre-workout:

1 small meal consisting of mainly carbs and protein (for example; chicken and rice OR pasta and tuna)
Sometimes I drink a glass of juice with this


Post-Workout:

2 scoops of protein (24 grams per scoop)
1 cup of instant SKIM milk powder (24 grams protein)

^^^ so that right there is 72 grams of protein, and to get my insulin levels up I drink a 20 ounce bottle of gatorade (get insulin levels up so the protein you just ate/drank goes directly to rebuilding muscle tissue)

***1 hour later***
1 small meal consisting of mainly carbs and protein

Jasonl
03-06-2004, 05:15 PM
Pre-workout:

1 small meal consisting of mainly carbs and protein (for example; chicken and rice OR pasta and tuna)
Sometimes I drink a glass of juice with this


Post-Workout:

2 scoops of protein (24 grams per scoop)
1 cup of instant SKIM milk powder (24 grams protein)

^^^ so that right there is 72 grams of protein, and to get my insulin levels up I drink a 20 ounce bottle of gatorade (get insulin levels up so the protein you just ate/drank goes directly to rebuilding muscle tissue)

***1 hour later***
1 small meal consisting of mainly carbs and protein
I would avoid milk post-workout, the milk will slow the digestion of the whey.

NateWheeler
03-06-2004, 05:17 PM
What is milk causes that? do you know? Im not saying I dont believe you, I would just like to know how you know that

I only take it for the protein because its a cheap way to get more protein other than protein powder

Jasonl
03-06-2004, 05:25 PM
Milk has casein protein in it, a slower digesting protein. One of the key benefits to whey is its rapid digestion, something good post-workout, helps get your muscles recovering after a tough workout.

NateWheeler
03-06-2004, 05:27 PM
ok, i'll have to cut that outta my post workout. Thanks a lot for the info!

wleon
03-06-2004, 07:05 PM
HomeYield

Is maltodextrin the same thing or related to dextrose ?? I have 4 pounds of dextrose right now ....

malto and maltodextrin are refering to the same ingredient ... right ?

wleon

chris mason
03-07-2004, 06:41 AM
Check this article out:

http://www.atlargenutrition.com/shakingitup.php

Maki wrote this article (wbb's editor) and it is full of great stuff!

WillKuenzel
03-07-2004, 12:15 PM
HomeYield

Is maltodextrin the same thing or related to dextrose ?? I have 4 pounds of dextrose right now ....

malto and maltodextrin are refering to the same ingredient ... right ?

wleon

Dextrose is a bit higher on the GI index than malto but malto is pretty similar.

Yeah, malto is just lazy for maltodextrin. :)

bpd
03-07-2004, 11:10 PM
1 frozen banana (gets rid of need for ice or ice cream)
2 cups milk
2 scoops protein powder *edit: chocolate flavored
2 tbsp natty pb
blend until smooth (add water if not runny enough)

sometimes i add some oatmeal to give it some texture...

NateWheeler
03-08-2004, 12:29 PM
sounds delicious, i'll have to give it a try..

Stabber
03-08-2004, 02:30 PM
4oz of 1% milk, 4 oz of water, one teaspoon of natty PB. Chocoloate flavored whey mmmmmmmm :D