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View Full Version : how do you prepare your chicken breast



wleon
03-06-2004, 07:44 PM
how do you prepare your chicken,

what would be the most advisible way ?

what about pan fry with some olive oil ?

wleon

NateWheeler
03-06-2004, 07:55 PM
A few weeks ago I bought a bag full of boneless chicken breasts, about 18 of em, for around $8.

They have ZERO fat and 41 grams of protein per breast!

Anyway, I cook about 4 at a time in the oven and eat them as a pre/post workout meal with some pasta or rice.

HighExpectation
03-06-2004, 08:51 PM
I bought a george foreman grill just so i can cook my meat under 10 mins. I usually marinate my meat or in your case, chicken, in a lemon, soy sauce, and pepper mix. Nice and simple.

Saint Patrick
03-06-2004, 09:25 PM
I Pan-Fry them, add a little water to keep it from sticking. Then I season it w/ cayenne pepper and some Franks Red Hot Sauce.

I stopped using my foreman grill because it's a pain in the ass to clean.

harryhoudini66
03-06-2004, 09:41 PM
George Foreman. I use lemon pepper.

Ozzy Osbourne
03-06-2004, 09:46 PM
A few weeks ago I bought a bag full of boneless chicken breasts, about 18 of em, for around $8.

They have ZERO fat and 41 grams of protein per breast!

Anyway, I cook about 4 at a time in the oven and eat them as a pre/post workout meal with some pasta or rice.


41 grams of protein? How freakin' big are they? The ones I get are 25 grams per breast. Anyway I just defrost them and pan fry them.

entrrt
03-06-2004, 09:48 PM
the Foreman! and , yes it is a pain in the ass to clean!

Khar
03-06-2004, 09:55 PM
i pan fry with olive oil...if im being really anal and counting every single calorie i use the foreman and just drink my olive oil.

Allyrulez
03-07-2004, 05:10 AM
Grill with onion slices on top

ogarchamplin
03-07-2004, 05:54 AM
Mostly boiled in water for 20 minutes

Daz
03-08-2004, 12:55 PM
Boiled chicken tastes terrible, Grill them

furious
03-08-2004, 02:35 PM
baked in water simmered in onion powder and paprika

NateWheeler
03-08-2004, 02:38 PM
Yes 41 grams per breast, they arent that big either, I would say probably 8-10 ounces per breast, but thats a complete guess...

I would go and check but I dont have anymore :(

dxiw
03-08-2004, 09:58 PM
pan fried in grapeseed oil (small amount). breasts covered in spices including cajun, black pepper, paprika and whatever else i have laying around...