how do you prepare your chicken breast

[wleon]

how do you prepare your chicken,

what would be the most advisible way ?

what about pan fry with some olive oil ?

wleon

[NateWheeler]

A few weeks ago I bought a bag full of boneless chicken breasts, about 18 of em, for around $8.

They have ZERO fat and 41 grams of protein per breast!

Anyway, I cook about 4 at a time in the oven and eat them as a pre/post workout meal with some pasta or rice.

[HighExpectation]

I bought a george foreman grill just so i can cook my meat under 10 mins. I usually marinate my meat or in your case, chicken, in a lemon, soy sauce, and pepper mix. Nice and simple.

[Saint Patrick]

I Pan-Fry them, add a little water to keep it from sticking. Then I season it w/ cayenne pepper and some Franks Red Hot Sauce.

I stopped using my foreman grill because it's a pain in the ass to clean.

[harryhoudini66]

George Foreman. I use lemon pepper.

[Ozzy Osbourne]

A few weeks ago I bought a bag full of boneless chicken breasts, about 18 of em, for around $8.

They have ZERO fat and 41 grams of protein per breast!

Anyway, I cook about 4 at a time in the oven and eat them as a pre/post workout meal with some pasta or rice.


41 grams of protein? How freakin' big are they? The ones I get are 25 grams per breast. Anyway I just defrost them and pan fry them.

[entrrt]

the Foreman! and , yes it is a pain in the ass to clean!

[Khar]

i pan fry with olive oil...if im being really anal and counting every single calorie i use the foreman and just drink my olive oil.

[Allyrulez]

Grill with onion slices on top

[ogarchamplin]

Mostly boiled in water for 20 minutes

[Daz]

Boiled chicken tastes terrible, Grill them

[furious]

baked in water simmered in onion powder and paprika

[NateWheeler]

Yes 41 grams per breast, they arent that big either, I would say probably 8-10 ounces per breast, but thats a complete guess...

I would go and check but I dont have anymore :(

[dxiw]

pan fried in grapeseed oil (small amount). breasts covered in spices including cajun, black pepper, paprika and whatever else i have laying around...