I know I have see it somewhere but

[wleon]

I know I have see it somewhere here but can't find it, what are the percentages or amounts of protains and carbs that shoud be in my diet == I am bulking

wleon

[harryhoudini66]

Many diffrent views. Mine is 40/35/25

[wleon]

Will this be like :

40 carbs

35 protein
25 fats
??

thank you

wleon

[Deathwish]

He probably meant 40 fat/ 35 carb/ 25 protein. I say keep your protein at no more than your body weight, and boost your carbs more than you boost your fats for the extra calories.

[Jasonl]

He probably meant 40 fat/ 35 carb/ 25 protein. I say keep your protein at no more than your body weight, and boost your carbs more than you boost your fats for the extra calories.
I doubt that's it, its probably 40 protein/35 carbs/25 fat. That's what a lot of members agree on and use, I do.

[wleon]

40% fat... that is quite a lot .... that is a lot of dougnuts :)

wleon

[NateWheeler]

40% fat? lmao, that would be quite stupid now wouldnt it?

Anyway...

If you follow this program (MAX-OT program), then use this calculator...

http://ast-ss.com/asp/weight.asp