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View Full Version : Calculating diet with Karate involvement



jch216
03-07-2004, 02:03 PM
:newbie:
Hey Everybody,

My name is Jesse and I'm new around the board. Looks like a great place to learn lots of valuabe information and meet some supportive people.

I am new to the concept of maintaning a proper diet. I've never had to worry about my weight.

I'm 24 years old
weight = 159.2 lbs
height = 5'9" tall
32 inch waist

I lift occasionally, but teaching/training karate 25+ hours a week keeps me fit. I want to start packing on muscle now. I have recently started training in shootfighting, which is kickboxing/grappling style. I'm the smallest person in the class. Everyone else is 190 lbs and above.

So with all that being said, how on earth do I calculate a diet, for bulking up the muscle, that would work for such an active lifestyle? :burger: