View Full Version : are 50g of Dextrose = to 50g of Carbs ???
03-08-2004, 02:40 PM
are 50g of Dextrose equal to 50g of Carbs ??? and are 50g of Whey equal 50g of protein.....
if not, what is the amount of carbs Dextrose , and what is the amout of protains in whey?
03-08-2004, 02:59 PM
03-09-2004, 09:50 AM
dextrose is a pure substance,...so yes.
As for your whey,.... you have to watch and read the labels to know what else is in them. a 30g serving, for instance, usually only have about 22 grams of whey in them.somtimes they have 24, 27, or 29 grams of whey per 30 gram serving. the label will tell u how much (should u be using a reputable companie's products).
03-09-2004, 12:01 PM
I said "yep" already! No elaborating! =P
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