View Full Version : Do you eat the same in no-workout days?
03-08-2004, 09:19 PM
Do you eat the same in no-workout days? . or do you have a different diet for workout days and none workout days?
03-08-2004, 09:29 PM
On workout days, I tend to have a pre and post workout shake. I cut those out on rest days. Other than my cheat meal on saturday, i tend to eat the same through out the week.
03-08-2004, 09:46 PM
03-08-2004, 09:50 PM
03-08-2004, 11:53 PM
On workout days I intentionally eat more to make up for the calories burnt.
03-09-2004, 09:15 AM
I pretty much eat the same stuff everyday and add a post workout shake on training days.
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