Do you eat the same in no-workout days?

[wleon]

Do you eat the same in no-workout days? . or do you have a different diet for workout days and none workout days?

wleon

[HighExpectation]

On workout days, I tend to have a pre and post workout shake. I cut those out on rest days. Other than my cheat meal on saturday, i tend to eat the same through out the week.

[Holto]

x2

[ogarchamplin]

:withstupi

[Khar]

Same here

[Dedicated]

On workout days I intentionally eat more to make up for the calories burnt.

[gopher]

I pretty much eat the same stuff everyday and add a post workout shake on training days.