How many meals in a day

[xxr79xx]

How many meals do you guys eat in a day? I know that I should eat about ever 3 hours or so Also what do guys usally eat? do you guys do 3 normal size meals then 3 snack style meals? :scratch:

[Jasonl]

I eat 6 times per day, usually with macros spread out evenly to the best of my ability.

[J450n]

Personally, 5-6 equal meals day.. protein/dex drink throw in here and there, sometimes in place of a meal.

[Daz]

6 meals consisting of 3 solid and 3 liquid does the job.

[raniali]

5-6 meals daily. some are larger than others but every single 'meal' revolves around my protein source. sometimes, i will just hardboil a few (i.e. 6) eggs and count that as a meal. i count my protein drinks as meals because it fits my definition.
snacks for me never count as meals - because if i did that then i would have to be accountable for the calories and we all know that sugar and chocolate are exempt from calorie restrictions. ;)

[Shao-LiN]

I get 5-6 meals in. On workout days, I replace a meal with a protein/carb shake, that's about it.

[ogarchamplin]

6 meals for me. 3 snaks and 3 regular meals