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View Full Version : what is your whey/dextrose ratio for pre-workout shake



wleon
03-09-2004, 07:20 PM
what is your whey/dextrose ratio for pre-workout shake ?

what about for a post-workout shake

wleon

Saint Patrick
03-09-2004, 07:28 PM
I drink my shake during my workout instead of pre and post.

I use 2 scoops whey (48g protein) and 1/3 cup dextrose (about 52g carb)