View Full Version : brown beans?

03-09-2004, 07:36 PM
I love my brown beans, at least a can a day anyway (400ml) anyone know if these are bad or good? decent protien, high carbs, some fat, and excellent dietary fiber, just wondering if I should eat less of em.....

03-09-2004, 08:20 PM
I see no reason why not, unless you've been directed by a doctor to stay away from sodium(canned foods are loaded). Beans are a good source of fiber, protein, and carbs.

Saint Patrick
03-09-2004, 08:36 PM