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View Full Version : One Arm Deadlifts...


Ja113
03-10-2004, 12:04 PM
aka side deadlifts, aka suitcase deadlifts...

Tried these for the first time today...anyone have any experience with this exercse? Pointers?

Thanks in advance
always_losing
03-18-2004, 12:23 PM
I think those are good for obliques, wouldn't really know, never done them before.
Behemoth
03-18-2004, 08:20 PM
Are you talking about dumbell sidebends or do you actually lift a heavy weight from the floor to lockout going sideways...?
Future
03-20-2004, 10:24 AM
I wouldnt do then. Too dangerous.
WannabeSmalljjk
03-20-2004, 04:56 PM
I wouldnt do then. Too dangerous.

Whoa great advice.How are they dangerous? Can you explain the movement?
Future
03-21-2004, 06:04 PM
Its just an awkward movement that is hard on the spine potentially and rough on the shoulder.