View Full Version : What can I expect in 2.5 months from ABCDE?

03-10-2004, 08:37 PM
I'm starting ABCDE tommorrow, gonna run a 2 week bulk 3600-3800 cal cycle (might not be enough my metabolism is insane), then gonna run a 2 week cut around 1300-1400. I'm currently at a bodyweight of 180lb at 11% bf. Is 200lb in 2.5-3months a realistic goal?

03-10-2004, 09:00 PM
I know this has been discussed before, any the general consensus ruled against training and dieting like this. Also, I wouldn't expect 20lbs of lean mass in 2.5 months, sure you can gain 20lbs in 2 months, but you won't be happy with what you see in the mirror. If the 2 week cycling thing worked, I think more people would be using it. I say stick to the basic bulk/cut cycles. My $.02.

03-11-2004, 12:57 AM
Would probably help limit fat gain over a period of time, but it's a slow way to gain lean mass.