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Deathwish
03-10-2004, 10:26 PM
7 AM Breakfast:
1/2 Cup of Egg White
1 Piece of Whole Grain/Wheat Toast
1 Cup of Milk
225 2/28/24

10 AM Snack:
1/2 Cup of Peanuts
388 32/11/16

12 PM Lunch:
6" Subway w/ Double Meat
450 8/50/39

4 PM PreWorkout:
1 Cup of Milk
1 Serving of Designer Whey Glycerlean
1 Cup of Grapes
389 4/44/44

6 PM PostWorkout:
2 Tyson Chicken Tenderloin Strips
360 14/30/30

Totals: 1829 60/178/154

8 PM Dinner:
Varies...try to eat whatever I need to hit my 2200 Calorie goal so usually about 371 Calories. Mostly consisting of various vegetables and meats

Total: 2200

I need more fat. My problems is how do I get it? All I can think of is throwing some flax seed oil in some where and cutting some of the carbs. Where should I?

Strider2
03-11-2004, 03:42 AM
Well in my cutting diet, for fat I eat 2 tablespoons of peanut butter and 2 tablespoons of flax oil, thats enough for me to get my ratio 33/33/33.

TheGimp
03-11-2004, 06:54 AM
You could make those whole eggs in the morning. Drizzle a tablespoon of olive oil over those veggies at dinner. Have a couple of tablespoons of flax and/or fish oil somewhere.

Deathwish
03-11-2004, 01:37 PM
I suppose if I took away that banana in the morning and had another 1/4 cup of peanuts instead it would reduce the carbs while raising the fats and proteins a bit.

pruneman
03-11-2004, 03:02 PM
might have some carbs PWO also to refill glycogen stores...just my $0.02

Deathwish
03-11-2004, 09:30 PM
Well the Chicken Tenderloins has about 30 carbs...is that not enough?

Saint Patrick
03-13-2004, 02:56 AM
Your Diet looks good overall.

My only suggestion is to drop the Subway and make your own food for lunch. Good luck w/ the cut.

Shao-LiN
03-13-2004, 01:59 PM
But we must follow in the footsteps of Jared! Stop eating breakfast and only eat 2 subway sandwiches a day!