help me

[deicide]

I really would like to gain 1 inch on my arms. I have been lifting for 8 years and they have been the same size for over a year now. can u guys give me some new exercise. my arms r about 19s here is a pic of me. they might be max out but i dont think they r. I would really like to get them up to 20s by nextyear http://profiles.yahoo.com/deicide_meat

[Jasonl]

http://wannabebig.com/article.php?articleid=66
Its a start.:)

[Ebu]

The ending is great. A friggin MACHINE! Reminds me of Terry Tate in those reebok commercials. But for the arms thing, you look like a pretty big guy already, so, its going to take a lot of pushing yourself to get them larger. Just my obvious two cents.

[deicide]

thx for the help